Lifestyle Desk. In summer, fresh fruit juice is the best remedy for health. People like apple juice less. Although most people like to eat apples directly. But instead of juice, smoothie also has an option. Smoothies and shakes, besides keeping them full for a long time, also provide energy. Apples are rich in fiber, vitamin C and antioxidants. So today we are teaching you how to make apple smoothie. It is also a very effective way to control weight.
So let’s know how Apple Smoothies are made…
-Soya Milk- Half cup
– Vanilla essence – 3 teaspoons
Cashew Butter – 2 teaspoons
-Ice Cube- 3 to 4
Chickpea seeds – 1 teaspoon
The way to make Apple Smoothie is as follows…
To make apple smoothie, first wash the apple in a blender and cut it into small pieces. Now add soy milk, vanilla essence, cashew butter, chia seeds and ice cube and blend it well.
Keep in mind that the paste should be thick. Now serve it in glass. Take your apple smoothie ready. In summer, healthy and tasty apples can enjoy smoothies. It will also give coolness to your body.
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