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Health: Do not consume these things to avoid constipation problem

Internet desk. Due to the changing lifestyle, people have to face many types of health related problems in today’s time. Junk foods also play an important role in exacerbating a person’s problem. Due to this they have to face stomach problems. It is very common to have constipation problems.

Today we are going to give you information about what things people should avoid in order to avoid constipation problem. Due to the high amount of sugar and sodium in processed and junk foods, it causes constipation. People should avoid taking them.

People also have constipation problem by consuming raw banana. However, ripe bananas provide relief in this problem. This is why raw bananas should not be eaten. Dairy products should also be avoided to avoid constipation. Lactose and fat present in them can increase the problem of constipation.

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