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Health: Green apple prevents many diseases, many nutrients are found

Internet desk. Many types of nutritional elements are found in apple. For this reason, doctors also recommend eating it. Apple is helpful in curing many diseases of a person. The apple becomes readily available in each season.

Generally red apple is most preferred by people, but you will be surprised to know that green apple is more beneficial than red. Green apple is rich in vitamin-C. Apart from this, green apple also contains iron, potassium, calcium, antioxidants and flavonoids, which are very beneficial for our health.

Green apple plays an important role in reducing the risk of type-2 diabetes. This also reduces the risk of asthma. Regularly eating green apple is beneficial. The flavonoids found in green apples reduce the incidence of asthma. It is also helpful in strengthening the five systems of a person.

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