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Health: Orange is considered healthy for the body but its excessive use can prove to be harmful, read this report

Internet desk. The phytochemicals present in oranges help in fighting cancer. Oranges have anti-carcinogenic properties. They also help reduce cholesterol levels. Orange is known for its many health benefits. Orange helps fight viral infections and protects your body from various diseases. Orange controls high BP. Oranges are very low in carbohydrates, fats and calories. It contains other minerals such as potassium, phosphorus, manganese, magnesium, selenium, and copper. However, overeating oranges can be very harmful.

Side effect

1. Orange contains a lot of potassium. Too much intake of it can be harmful to the functioning of the kidney. People suffering from gastro-esophageal reflux disease should be cautious while consuming oranges due to the high acidic content of this fruit.

2. Oranges are very good for you, but you should consume them in limited quantity. When oranges are eaten in high amounts, high amounts of fiber can affect digestion, causing stomach cramps and diarrhea.

3. Excess of certain nutrients present in orange may cause diarrhea, nausea, vomiting, resentment, bloating or cramps, headache. Consumption of anything is considered appropriate as long as it is consumed in limited quantities.

4. Pregnant women and young children should consume oranges to a minimum, otherwise they can suffer from many types of problems.

5. If you are struggling with any kind of disease, you should consult your doctor before consuming oranges. It will be beneficial for you to do this.


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