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Health Tips: Consume these drinks to avoid the summer season

We’re going to let you know about what it is best to drink to guard your self from the in poor health results of fizzy drinks to remain cool this summer time.

1. Aam Panna

Ready utilizing uncooked mango, sugar, salt and spices. It’s thought-about a very good supply of nutritional vitamins B1 and B2, niacin and vitamin C and is helpful within the remedy of gastrointestinal issues.

2. Jaljeera

Made utilizing tamarind pulp, mint leaves and water. A glass of Jaljeera will assist you to keep cool throughout summer time and also will maintain you away from digestive issues.

3. Thandai

This well-liked drink is usually consumed throughout Holi. Milk is made utilizing almonds, cashew nuts, pistachios, poppy seeds, sugar and rose petals. A relaxing glass of thandai offers you a refreshing style.

4. Sattu Sharbat

One other homegrown drink that can assist you beat the scorching warmth, Sattu ka Sharbat is comprised of Sattu flour, sugar and water.

5. Buttermilk

Often known as chaas in India, it’s a yogurt primarily based drink and an important digestive.

6. Lassi

This clean yogurt-based drink that’s good in your abdomen, lassi may be in its traditional kind or in mint, avocado, mango or different varieties.

7. Coconut Water

Coconut water cools and fulfills the shortage of water within the physique. Wealthy in sodium and potassium, minerals that assist stability fluids within the physique, coconut water will present immediate power to the physique.

8. Sugarcane juice

A glass of sugarcane juice comprises iron, calcium and electrolytes.
This summer time refresher is nice for rehydration.

9. Lemonade

Lemonade is straightforward to make and is ready utilizing mint leaves, lemon, sugar or/and salt and water.

10. Bael Juice

Bael fruit comprises protein, beta-carotene, nutritional vitamins, thiamine, riboflavin and vitamin C. Extracted from the pulp of bael fruit, this pure drink is consumed with sugar or jaggery.

11. Watermelon Juice

Watermelon comprises greater than 90 p.c water. Add a pinch of salt, mint or different spices to watermelon juice to remain hydrated and refreshed throughout summers.

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