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Health Tips: How to save your children from heat stroke, know 7 ways

Components of North and Central India are within the grip of extreme warmth with the temperature touching 49 levels at many locations. In such a scenario, it turns into crucial that we shield ourselves and particularly kids from the warmth. Extreme warmth can result in many different well being issues together with dehydration, warmth stroke and fatigue. In view of the warmth wave, many states have declared early summer time holidays in colleges. Nonetheless, in locations the place summer time holidays are but to start, particular precautions have to be taken.

Encourage kids to drink water usually and don’t allow them to exit within the solar throughout peak hours. This is without doubt one of the most vital steps to take to guard them from warmth stroke. The Nationwide Catastrophe Administration Authority has issued an advisory for fogeys and colleges to guard kids from heatstroke.

Tips urged by NDMA
1. College kids ought to all the time carry a water bottle with them to high school.

2. Youngsters ought to drink lemonade / buttermilk / coconut water / contemporary fruit juice usually.

3. Youngsters ought to put on gentle coloured, gentle, free cotton garments whereas going out.

4. When kids are out within the solar, cowl their heads with a hat and umbrella.

5. Keep away from junk meals in summer time. Eat contemporary fruits, salads and selfmade meals.

6. Steer clear of direct daylight, particularly throughout peak hours from 12 midday to 4 pm.

7. In case of dizziness, nausea, persistent headache, chest ache and shortness of breath, take the kid to the physician.

 

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