Internet desk. In the normal state, sudden eye irritation, itching, pricking and sore throat are a sign of allergy. Changing weather, pollution, sunshine are all the reasons for this. By the way, you do not need to worry about it. You can improve this by adding better food to your diet.
Turmeric has anti-inflammatory properties. This can help reduce the inflammation and irritation caused by allergic rhinitis. Apart from spices in food, you can also drink it by adding it to milk.
Tomatoes rich in vitamin C contain lycopene, an antioxidant that helps quail systemic inflammation. So include it in the diet as much as possible in salads, vegetables or soups.
Onion is an excellent source of quercetin. Apart from this, onions also have many other types of anti-inflammatory and antioxidant elements, so include onions especially in the diet if you are allergic.
With ginger, you can not only treat colds, but also allergies. It has many anti-inflammatory properties that help reduce inflammation and irritation in the nose, eyes and throat. So you can chew ginger raw and put it in tea and drink it.
Citrus fruits means citrus fruits because it contains vitamin C. Vitamin C prevents colds, as well as relieves it soon. Foods rich in vitamin C work to reduce allergic rhinitis. So, if you are allergic, eat fruits like oranges, grapes, lemons, lime, capsicum, and berries.
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