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Health Tips: Stay hydrated in these hot summers, know the best health drink

Because of extreme warmth, we should always eat these issues which hold the physique cool. Consuming incorrect meals throughout this season may cause many illnesses within the physique. That is why we’re suggested to eat in keeping with the season.

In summer time, there are numerous seasonal vegetables and fruit together with mangoes, melons and berries which could be consumed naturally by us. These are all very wholesome meals and needs to be included within the every day weight loss program. So allow us to inform you in the present day what you possibly can eat on this season to remain match.

1. Coconut Water
Coconut water is the most suitable choice in summers. Nutritional vitamins, minerals and lots of forms of vitamins are present in abundance in coconut water. Coconut water cools the physique in addition to the vitamins current in it assist the physique to struggle the warmth.

2. Watermelon accommodates about 90% water
Fruits that come in the summertime season, resembling watermelon, are wealthy in antioxidants, in addition to an excellent supply of vitamin A. Watermelon additionally regulates the quantity of water within the physique throughout summer time. It accommodates about 90% water which protects the physique from getting dehydrated.

3. Cucumber Prevents Dehydration
The water content material in cucumber could be very excessive. It prevents dehydration. Other than this, cucumber additionally removes the criticism of constipation in summer time. Cucumber accommodates numerous fiber. Due to this fact, consuming cucumber in the summertime season could be very helpful.

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