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Heath Tips: Health tips to keep your body cool during the summer season

Summer season has simply began and already the mercury has crossed 40 diploma Celsius and is touching 45 diploma Celsius at some locations. Because the mercury rises, the scorching solar will be dangerous to our physique. This incense is sufficient to destroy our power. It is extremely vital to maintain your self hydrated throughout summers as dehydration can result in many illnesses. That’s the reason it is necessary that we maintain ourselves in the summertime season. From consuming proper to creating some life-style modifications, we are able to keep away from the damaging results of summer season.

1. Watermelon
Watermelon is a summer season fruit as a result of it accommodates 91.45% water. Therefore it helps in assembly the water requirement of your physique. Additionally, full of anti-oxidant properties, watermelon provides you a tremendous coolness. It is extremely juicy and attractive to eat and a lot of the youngsters prefer to eat it.

2. Yogurt
Curd will not be solely tasty and wholesome meals but in addition cools the physique. That is why you’ll be able to drink spicy buttermilk, or candy lassi. It’s also possible to make curd raita and eat it together with your meals. One other method to eat curd is by including seasonal fruits to curd or you can also make smoothies.

3. Coconut Water
Coconut water is the very best drink in summer season. As an alternative of ingesting chilly drinks, drink coconut water. Coconut water is loaded with important nutritional vitamins, minerals and different vitamins. It has cooling properties which aid you struggle the summer season season. Research additionally present that ingesting coconut water commonly prevents many illnesses.

4. Green Leafy Greens
Together with inexperienced leafy greens in your eating regimen all year long provides you a lot well being advantages. And you can even embrace them in your each day eating regimen which will likely be useful for you. As a result of inexperienced leafy greens have excessive water content material. Keep away from over-cooking these greens as it could actually cut back the water content material in them.

5. Lemonade
Lemonade is one other refreshing drink for summers. A glass of lemon water provides many well being advantages. You may take candy lemonade to reinforce its style, add salt, a pinch of cumin powder to it. Lemonade retains you cool and refreshed all through the day.

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