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Summer Tips: In different parts of India, these drinks are consumed to keep the body cool during summer.

Summer time is a time when dehydration is at its peak and also you simply desire to drink and eat chilly. In summers, persons are all the time looking out for a drink that offers aid from the warmth and makes them really feel refreshed. Whereas there are a lot of forms of juices and drinks obtainable out there, individuals nonetheless desire to drink their conventional drinks.

There are lots of drinks that existed earlier than the arrival of packaged juices and milkshakes. These conventional drinks are identified for his or her cooling impact and may be simply made at residence.

buttermilk

Each individual in Indian family undoubtedly consumes buttermilk at lunch time. Buttermilk is thought to stop digestive points as it’s wealthy in probiotic properties that assist in sustaining your well being.

Babri Biol

It is a conventional drink of Jammu and Kashmir. This drink has immense well being advantages because it incorporates milk, water, basil seeds and coconut. Whereas milk is wealthy in calcium and protein, basil seeds assist in controlling blood strain and sugar.

aam panna

Summer time is the season of mangoes and everybody loves mangoes on this season.
This spicy drink constituted of uncooked mango incorporates vitamin C and is alleged to be an immunity booster. This drink is standard within the north-west areas of India.

Tikhur Sherbaati

The drink of Chhattisgarh itself is sort of distinctive. It’s constituted of the indigenous herb Curcuma angustifolia. Globules are made by soaking it in water in a single day after which drying it within the solar to make a paste. These globules are later used to make this fascinating drink. It’s an on the spot supply of power in summers due to the excessive carbohydrate content material within the drink.

Piyush

One of many favourite drinks of Maharashtra and Gujarat is Piyush drink. It’s made by mixing many issues collectively. It incorporates Shrikhand, buttermilk, nutmeg, saffron and plenty of dry fruits. Its style is good which provides freshness to the physique.

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